CBT-Based Career & Life Coaching
I help people who overthink reduce anxiety and overwhelm, improve decision-making, and create more structure in their lives, so thinking stops replacing action altogether.
This is not therapy or crisis support. It's structured, forward-focused support for people who feel stuck in their own heads and want a more functional way forward.
CBT stands for Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is a structured, goal-oriented approach that focuses on the connection between your thoughts, emotions, and behaviors.
Basically, the way we interpret situations affects how we feel and act.
And no, this is NOT therapy.
This is coaching that uses CBT-based frameworks and practical tools to help you navigate career goals, life challenges, overthinking, burnout, and decision paralysis with more clarity and structure.
I'm a CBT-based career and life coach focused on one specific problem: helping people who overthink get out of their own heads long enough to actually move forward.
Overthinking can feel productive at first. You start researching, planning, optimizing every possible outcome, and somehow, thinking starts replacing action altogether. I know that cycle well. And I know it's workable.
I help people reduce anxiety and overwhelm, improve decision-making, and create real structure, the kind that holds up even when you're stressed, tired, or stuck in a loop again.
We untangle the thought patterns contributing to anxiety, indecision, and mental looping.
Together, we create realistic tools, routines, and decision-making frameworks designed for your actual life.
Every session ends with clear next steps, practical action items, and something tangible to work with outside the session.
Not surface-level advice.
The real thought patterns, avoidance loops, and mental habits underneath it.
Overthinking tends to make everything feel bigger and more complicated than it needs to be.
We break things down into something you can actually work with.
CBT-informed tools and practical structure designed around your actual patterns, routines, and anxiety levels.
Realistic actions you can take outside the session without mentally talking yourself out of them first.
Whether you need clarity right now or sustained support over time, there's an option for where you're starting from.
For when you're overwhelmed, mentally stuck, or trapped in your own head and need to get out of it.
For real change and follow-through. Stop restarting. Build consistency that actually lasts.
For extra structure and support between sessions.
Most people write resumes that list what they did. Employers aren't asking what you did. They're asking why they should hire you over everyone else who can do the same thing. That's the gap we close.
Best for: solid resume, low responses
Best for: qualified but not getting interviews
Best for: submitting stronger applications immediately
Booking takes three steps. Your session is confirmed once all three are complete.
Step 01
Pay via PayPal to hold your spot.
Step 02
Choose a time that works via Google Calendar.
Step 03
So we skip the warmup and get straight to what actually matters.
Session confirmed only after all three steps are complete